Look Inside

INTUITIVE LIVING – Table of Contents

Part 1 — Type and You

Introduction

What Does It Mean to Live Intuitively?

What It Takes to Be Healthy … but then life happens

You Can’t Be Taught Intuition

The Z-Pattern of Decision-Making

How’s Your Decision-Making Going?

Away With Rules — Instead, Decisive Living

Staying in Charge

A Work in Progress

What to Expect

Chapter 1: About Type

It’s Yours for Keeps

The Basic Four

Personality Profile Questionnaire (PPQ)

Your Type Name

What Your Results Mean

Charting the PPQ Results

The 16 Types

Chapter 2:  Getting To Know the Preferences

Category 1 – What Stimulates You — The Extravert and the Introvert

Category 2 – What’s Important to You — The Sensor and the iNtuitive

Category 3 – How You Make Decisions — The Thinker and the Feeler

Category 4 – Way You Handle Life — The Judger and the Perceiver

Consistent Results

Helpful Hints

People Watching

Keep In Mind

Chapter 3: How We Naturally Make Decisions

Being in Control

Our Habits Come from Decisions We Make

What Makes for The “Best” Decision?

Who’s In Charge Here?

The Support Team

Don’t Forget About What Doesn’t Show Up in Your Type Name

Your Type’s Natural Decision-Making Process

Chapter 4: Your Type’s Shadow Side

Your Ego and Your Will

The Shadow Side of the Extravert

The Shadow Side of the Introvert

Experiencing Your Shadow Preference under Stressful Conditions

Your Shadow Preference in More Detail

A Couple of Every Day Examples of the Shadow Side

Breaking Free Of Your Shadow Preference

Stop It Before It Starts

Your Shadow Side is an Explanation — Not an Excuse

Chapter 5: The Optimal Z-Pattern of Decision-Making

4 Steps to a Decision

The Perceiving Functions

The Judging Functions

How to Solve a Problem

Putting the Z-Pattern to Work

Z-Pattern Template

Try These Eating Challenges for Practice

What to Do When a Decision Turns Out Wrong or Worse, You Never Even
Used the Z-Pattern

A Trick to Try

Self-Interviewing

Part 2 — The Excuses

Chapter 6: The Why-I-Gained-the-Weight  Blame Game

Food Manufacturers

Preoccupation with Celebrities’ Looks

It’s My Genes

Stress

Emotional or Psychological Stress

Sedentary Lifestyle

Pinterest

“Clean-the-Plate” Syndrome

Only Child and Birth Order

The Environment

Health Issues

Pointing Fingers

Theory Conspiracy?

Your Intuition (as in Intuitive Eating) Has Been Hijacked

Taking Control

Chapter 7: The Power of Words

When It Comes to Food

When It Comes to You

Part 3 — Lifestyle Know-How

Chapter 8: To Eat or Not To Eat?

Why Am I Eating (or Still Eating)?

Am I Hungry?

If It Isn’t Hunger, What Is It?

It’s Just a Matter of Making a Decision

Z-Pattern Eating Questions to Consider

How Much Is Enough? Am I Full?

How to Gauge Your Fullness

Determining the “Satisfied” Level

Signs of Fullness

Using the Z-Pattern

Chapter 9: Is It Worth the Calories?

The Five Tastes

What Makes Food Enjoyable?

Taste Is Not the Same as Flavor

Making Foods More Flavorful

A Chocolate Taste Experience

All You Need to Know About Food Choices

Chapter 10: To Exercise or Not to Exercise?

What Excuses am I Using for Not Exercising?

What Benefits will I Receive from Exercising?

Physical Benefits of Exercise

Mental and Emotional Benefits of Exercise

What Types of Exercise Would I Enjoy?

Z-Pattern Exercise Questions to Consider

Chapter 11: To Relax or Not to Relax?

What Are My Greatest Sources of Stress?

How Do I Normally Feel When I’m Under Stress?

How Do I Normally Deal With Stress?

How Can I Relax Before Things Get Out of Control?

Other Methods

Z-Pattern Relaxation Questions to Consider

Chapter 12: Having Grit

Why Doesn’t Everyone Push to their Limits?

But You Say You’re Ready

Grit is for the Long Haul

Continuous Improvement

This Isn’t About Wishful Thinking

Just Remember

APPENDIX

Your Type – Putting It All Together

ESTP – The Advocate (Extravert, Sensor, Thinker, Perceiver)

ESFP – The Entertainer  (Extravert, Sensor, Feeler, Perceiver)

ISTJ – The Auditor  (Introvert, Sensor, Thinker, Judger)

ISFJ – The Guardian  (Introvert, Sensor, Feeler, Judger)

ENTP – The Creator  (Extravert, iNtuitive, Thinker, Perceiver)

ENFP – The Activist  (Extravert, iNtuitive, Feeler, Perceiver)

INTJ – The Planner  (Introvert, iNtutive, Thinker, Judger)

INFJ – The Advisor  (Introvert, iNtuitive, Feeler, Judger)

ESTJ – The Manager  (Extravert, Sensor, Thinker, Judger)

ENTJ – The Commander  (Extravert, Sensor, Thinker, Judger)

ISTP – The Artisan  (Introvert, Sensor, Thinker, Perceiver)

INTP – The Designer  (Introvert, iNtuitive, Thinker, Perceiver)

ESFJ – The Contributor  (Extravert, Sensor, Feeler, Judger)

ENFJ – The Educator  (Extravert, iNtuitive, Feeler, Judger)

ISFP – The Composer  (Introvert, Sensor, Feeler, Perceiver)

INFP – The Mender  (Introvert, iNtuitive, Feeler, Perceiver)

Secrets of Healthy People

Basic Tips

Healthy Eating Tips

Recommended Websites and Resources

Government Sites

Health and Nutrition Information Sites

Health Newsletters

Tools For Food Information

Suggested Reading

Stay in Touch

About the Author

Books

Magazine Articles

Radio, Television, Speaking Engagements

 

I hope you now see how much you’ll learn from this book, Intuitive Living.  I’ve been involved with personality typing since 1991.  I’ve seen so many people succeed at achieving their goals done in a way that is comfortable for their type.  This book shows you how to be in control of your life.  If not now, then when?

All the best,

 

 

 

 

 

Roberta

BUY NOW $14.99

Get a Sample Taste of the Book